16.02.2017 HOW TO STOP SABOTAGING YOUR DIET – PART 2
HOW TO STOP SABOTAGING YOUR DIET – PART 2 In part 2 I have added a few more ways in which you sabotage your diet without realising it and what you can do about it – You don’t keep track of your food portions – I don’t expect clients to stress over... Read More..
16.02.2017 HOW TO STOP SABOTAGING YOUR DIET – PART 1
HOW TO STOP SABOTAGING YOUR DIET – PART 1 So often I see clients who struggle with their nutrition, and are constantly sabotaging their fat loss efforts without realizing it. Below I have listed a few things to help you take control and stop getting in your own way in your journey to... Read More..
01.02.2016 NEW GROUP CLASSES AND SEMI PRIVATE TRAINING
I am launching 3 new training memberships in February Get involved SEMI PRIVATE TRAINING Train in groups of 3-4 people Get your own coach and personal program Train 2-3 times a week and finally build the consistency you need to get results long term £299 a month (12 sessions) £219 a month (8 sessions)... Read More..
Bachelor of Applied Science – Sport and Exercise Science
University Western Sydney
Biosignature Modulation Practioner Level 1
Aim Practioner - Gait and posture analysis
3d stretching - Aim
Cert IV Personal Trainer - FIA
Cert III Gym Instructor - FIA
Punch pad class trainer level 1 - blackbelt pro
Kick pad trainer - blackbelt pro
Level 1 Anthropometrist
Mediball certification level 1 Australian graduate school of health and sport science
Exercise and pregnancy certification Australian graduate school of health and sport science